Confessions from the Mat was born from a desire to learn more about yoga and the yogic lifestyle.  While it’s one thing to just pick up a book and read it, or to get all your information from one website or another, it’s quite another thing to do your own explorations, gathering from a variety of interesting and diverse sources.  This blog is the product of that kind of exploration and gathering, and I hope you learn as much from it as I do.


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